Quality Habits
As a personal trainer, I believe that investing in yourself is one of the most valuable gifts you can give to yourself and those you care about. By prioritizing your own physical and mental health, you set an example for others to follow and ensure that you have the energy, focus, and confidence to achieve your dreams.
That's why I created an online program that combines the latest research in exercise science, nutrition, and behavior change to help you develop healthy habits that last a lifetime. Unlike crash diets or quick-fix workouts, you will get an individualized program that is designed to empower you to take control of your health and fitness, one small step at a time.
Through our structured program, you'll learn how to set realistic goals, track your progress, and celebrate your successes along the way. Our expert coaches and community of like-minded individuals will support you every step of the way, helping you stay motivated and accountable to your goals.
Ready to get started? Hit the button below! Just say "I'm ready for a free consultation!"
If you are still considering, keep scrolling for more information!
About Me
Hi, I'm Zachary Covell, a personal trainer who's passionate about helping people achieve their health and fitness goals.
My journey into fitness started during my Freshman year of college, when I had to do 100 push-ups in front of an audience. As someone who didn't know much about working out and was nervous about going to the gym, I quickly discovered my love for physical fitness and personal training.
Thankfully, my college offered free personal training through the gym, which gave me the opportunity to work with several trainers before finding a mentor who has since become a dear friend. Under their guidance, I not only discovered my passion for personal training, but also pursued further certifications in nutrition coaching (AASDN).
Now, as a personal trainer, I specialize in helping beginners get started, athletes overcome plateaus, and I'm dedicated to providing comprehensive and well-rounded guidance to my clients. One of the greatest blessings of my job is the community of like-minded individuals I've built around me - other performers who love physical fitness and share my passion for helping others.
I believe that investing in your health and fitness is one of the most valuable gifts you can give to yourself and those you care about. So, whether you're a beginner, an experienced athlete, or looking to perform at a higher level, I'm here to help you achieve your goals and become the best version of yourself. Let's get started!
My 6-month transformation
”Zach is an exceptional trainer. I had been working out for a while before I took him on as a trainer, but his guidance added a whole new level tohow to perform my workouts and how I eat. He introduced me to multiple lifts/exercises that I've come to love, and he taught me how to properly cut and bulk, which is something I really struggled with. But most importantly he truly cares about his clients, he always kept my best interests at heart and was a friend first.”
- Tommy Anderson
”Zach truly cares about the success of his clients. He creates a flexible plan which he adapts to fit his clients needs. I was consistent in the gym but lacked protein, Zach took my diet and routine into account and changed my plan to get me the best results. I could see and feel a difference.”
- Abby Almond
”Zach is an amazing trainer who takes his time and explains everything in detail! I was scared getting into fitness but Zach makes you feel comfortable and challenges you to do your best. Zach also helped me with my nutrition plan which helped me maximize my results. I cannot recommend Zach enough!”
- Daniel Johnson
”I really loved having Zach as my personal trainer, he 100% pushed me to be my absolute best and worked me very hard.”
- Maya Brown